Navigating the Christmas holiday period is a time of joy, celebration, and, of course, indulgence in delicious food. However, for those with food allergies, trying to navigate eating out during the festive season can pose a significant challenge. But fear not; with careful planning and communication, you can enjoy a worry-free Christmas dining experience. Understanding … Read more
This mums guide to navigating school holiday parties with food allergies will give you an good understanding of food allergies for not only your child but also other children’s dietary requirements, ensuring for a fun but safe holiday period. As a mother, you are always on the lookout for the safety and well-being of your … Read more
The holiday season in Australia is like no other, offering sun-drenched destinations and festive celebrations. Foodini ensures those with specific dietary needs don’t miss out on the festivities with the ultimate guide to dining with dietary needs in Australia. Explore venues reviewed by dietitians and enjoy delightful dishes that cater to allergies, intolerances, and lifestyle … Read more
Lactose intolerance is a common digestive disorder affecting many people worldwide. Understanding this condition is crucial for effectively managing it and ensuring a healthy diet. In this article, we will explore what lactose intolerance is, its symptoms, diagnosis, and treatment options. We will also discuss the foods lactose intolerant individuals should avoid and alternatives they … Read more
Going out to eat can be a challenge when you’re following a low FODMAP diet. FODMAPs are a group of carbohydrates poorly absorbed in the small intestine and can cause digestive symptoms in some individuals. However, with some preparation and communication, you can still enjoy dining out without triggering unpleasant symptoms. In this article, we … Read more
In current society, now more than ever the topic of food allergies and food intolerances has been circulating. It seems that more people are reporting, and being diagnosed with food allergies and intolerances with various diets prescribed to manage with this. In the case of food intolerances, there has been emerging evidence that certain elimination … Read more
A ketogenic diet, often referred to as the “keto diet” has gained lots of attention in recent years, with many people around the world adopting its principles into their dietary pattern and choices. But what is a keto diet? How does it work? And if I am following a keto diet, how exactly does it … Read more
Guest Blog By Lisa Kunstler: Nutritionist at FodShop, Personal Trainer, and Group Fitness Instructor This week, we’re bringing you something a little different. We’ve teamed up with one of our vibrant new partners, FodShop, to share our knowledge of all things low FODMAP diets. FodShop is passionate about bringing the joy back into eating, … Read more
When you think of Christmas, what’s the first thing that springs to mind? Amidst the presents, decorations and copious amounts of Baileys, food is usually at the top of the list. If you or your loved ones have food allergies, here are a few things to keep in mind in the run up to Christmas. … Read more
So you’ve been diagnosed with a food allergy – what next? After being loaded with a hefty stack of pamphlets detailing numerous treatment plans, it can be a challenge to get your head around it all. No matter your allergy – whether it be a mild reaction or anaphylaxis – the most important thing is … Read more
